How to stop muscle cramps


Whether you call them cramps, acupuncture, or just pain in the buttocks, muscle spasms seriously hamper any workout – especially given that they usually strike without warning.

No one is immune to muscle spasms. Your calf muscles, halal muscle, limbs, arms, and abdominal muscles are most likely to be affected. There are many possible culprits, including dehydration, poor blood circulation, insufficient stretching, or just tired muscles. The news will only get worse: Cramps (talking about sneak attacks) within 6 hours of exercise; the notorious Shama often occurs in the middle of the night, and you think nightmares are bad. Fortunately, scientists have found what they can do to prevent and stop muscle spasms

Prevent cramps
Drink plenty of water. Many experts believe that dehydration is the main reason for muscle spasms. There are many other benefits to drinking more water.
Fill the electrolyte. Low levels of sodium and potassium may be the reason for this side line. So get down some good or better, take a banana.

Try vitamins Studies have shown that magnesium, zinc and vitamins B, D and E can limit the possibility of muscle spasms (or at least relieve pain).
Jump around. Cramps may occur when the little nerves in our muscles are tired. Fortunately, aka plyometrics relieves these nerves from fatigue. Doing exercises several times a week to help prevent spasms.
Warm up and calm down. A proper warm-up and calm, including plenty of stretch, can keep cramping. So be sure to let your body move before exercising, and relax once done.

Cure cramps
Stretch the point. Once cramps start, stop, drop, and streeetch. Or massage yourself, the real knot.
Eat a cold pill. When the muscle cramps attack, take a break. Trying to make cramps more often through pain.
Play pharmacy. Anti-inflammatory drugs may help soothe muscle soreness. Of course, it is best to check with the doctor before you fix it.