Eating pasta can save your life
A new study shows that eating pasta can help you extend your life.
Experts have found that after a low-carbohydrate diet such as Atkins, the risk of death among young people is increased.
Scientists say that people who eat “appropriate” carbohydrates may live for four years. They recommend an optimal intake of 50% to 55% carbohydrates, which are usually found in potatoes, pasta and bread.
Scientists at the Brigham and Women’s Hospital in Boston analyzed data from 432,179 people. They found that people who ate less carbohydrates were 20% more likely to die prematurely.
Those who ate more than the recommended amount were 23% more likely. The findings were published in the Lancet Public Health Journal.
Low-carbohydrate diets tend to result in lower intakes of healthy fruits, vegetables and grains – and more meat. This can lead to loss of nutrients, harmful inflammation and biological aging.
Woman grabbing slices of bread from a basket of bread.
The Atkins diet has proven to be very popular with fashion dieters because it can lead to rapid weight loss. It says meals should include whole-fat dairy products, eggs and meat such as chicken, beef and bacon.
But those who replaced carbohydrates with animal-derived proteins and fats performed the worst in the study.
Although the low-carb diet has long been touted as a benefit of weight loss, Harry Street nutritionist Rhiannon Lambert told the Sun that plans like Atkins help “burn myths” and carbohydrates will make you fat .
“The idea that all carbohydrates should be reduced from someone’s diet is completely wrong,” she said.
But the truth is that not all carbohydrates are equal.
Refined foods, such as white pasta, bread and pastries, lack large amounts of fiber and other nutrients commonly found in healthy carbohydrates, and provide fast release energy that allows us to deflate quickly.
This is because our brain relies on glucose in carbohydrates as a fuel.
Carbohydrates also affect the serotonin we produce – happy hormones.
So cut off all the carbs and you will find yourself hovering in the drain.
A range of healthy fruits, vegetables, berries and fish.
“Just because carbohydrates are not necessary for survival, it doesn’t mean they don’t help,” Rhiannon said. “Many carbohydrate-containing foods are healthy and nutritious, such as fruits and vegetables.”
“These foods contain a variety of beneficial compounds and offer a variety of health benefits. Although it is possible to survive on a zero-carbohydrate diet, it is definitely a bad idea and not the best choice because you missed the science that has proven beneficial. food.
Scientists who have just published the latest study say that people who insist on a low-carb diet should choose vegetables and nuts.
Dr. Sara Seidelmann, research director, said: “A low-carbohydrate diet that uses carbohydrates instead of protein or fat is a popular health and weight loss strategy.”
“However, our data suggest that the popular animal-based low-carbohydrate diet in North America and Europe may be associated with a shorter overall lifespan and should be discouraged.”
“On the contrary, if you choose to follow a low-carb diet, then using carbohydrates for more plant-based fats and proteins may actually promote long-term healthy aging.”